Fear Of Heights

Psychiatry identifies three different categories of phobia:

Agoraphobia is a anxiety about open spaces. It’s also a fear of having a panic attack in a public place, of losing control within an area from which escape may prove difficult or embarrassing.

Social Phobia is an irrational anxiety brought forth by contact with certain social situations, resulting in avoidance behaviour.

Specific Phobia is a persistent and irrational fear in response to some specific stimulus, which commonly leads to avoidance of/withdrawal from that stimulus. It could be triggered by a bug or animal (zoophobia), with a situation like being held in an enclosed space (claustrophobia) or it could be a fear of disease (pathophobia).

Fear of heights is one of the most widespread of fears. In certain situations a fear of heights is quite appropriate and a few common sense. According to psychologists, you will find only two natural fears anxiety about loud noises and anxiety about heights.

However, a morbid fear of high places, the definition of acrophobia, can be very not a good idea. If you found yourself in a “high” situation, it would be far better for you to have your wits about you. Feeling an intense fear while in the safe environment like a skyscraper is not an appropriate response.

As with lots of fears, acrophobia often goes hand in hand with other phobias, a fear of flying in particular. Because it is a fairly common phobia, many sufferers decide to live with it rather than try to get help, accommodating their lifestyle to the limitations. This can prove crippling to a lot of aspects of life from holidays to accommodation, even limiting your possible career options.

The best methods for curing acrophobia involve gradual desensitisation, slowly exposing the sufferer to ever-greater heights while teaching them relaxation techniques that will enable them to maintain their the ability to lead. Some of the methods that work best are NLP and timeline therapy.

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